10 must try refreshing summer drinks : In the summer season, generally we feel dehydrated due to hot weather and humid condition. Dehydration is a summer illness. You need to drink more water as well as some healthy drinks to keep your body hydrated.
10 must try refreshing summer drinks
Here are some tips which will help you to prevent dehydration.
1.Drink more water as well as other fluids.
2.Eat fruits that are riches in water. For example, cucumber, radish, celery etc.
3.Wear light colored dress, avoid black dresses.
4.Stay indoors on hot days and avoid direct sunlight.
5.Aware about the symptoms of dehydration and take glucose and ORS while going
outside.
Here are some of the summer drinks which will help you to stay hydrated.
1.Coconut Water- Coconut water is a natural electrolyte. It works effectively to boost your stamina.
2. Sugarcane Juice- This one is the natural solution to the summer illness.
It’s sweet juice helps to maintain body fluid.
3.Mint- Mint leaves are one of the favorite drinks of people. By adding jeera powder, lemon and jaljeera, you prepare a healthy juice.
4.Mango Juice- This one is the lip-smacking fruit drink you can take. It has a great effect on our body, especially in the hot days.
5.Lassi- Lassi is one of the highest selling juices in the summer season. You can make it in your home to make the summer days special.
6.Lemonade- The easiest juice you can make is Lemonade. You can add salt and sugar as per your requirement. It helps you to keep your body hydrated.
7.Water Lemon Juice-One of the best summer fruits and the best summer drink. It helps to keep your body hydrated and refresh your mind.
8.Bela Pana- The best thing you can use to cool your stomach, control dehydration and a lots of health problems, just take bela pana.
9.Jaljeera-Take jaljeera add some lemon juice and make a refreshing drink to beat the summer heat.
10.Solkadhi- This juice made from coconut milk and kokum. It helps to control dehydration and helps with digestion too.
Also Read: 10 Summer Fruits That Should Be a Part of Your Daily Diet
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
