5 Impressive Health Benefits of Cabbage
In the winter season cabbage is the main course people used as food by making various recipes. It is a winter-specific vegetable and packed with various nutrients.
Here we are sharing the health benefits of Cabbage-
Cabbage Is Packed With Nutrients Cabbage contains very low calories. One cup of raw cabbage contains nearly 22 grams of calories and 1 gram of protein.It is filled with micronutrients like iron, riboflavin, and Vitamin C. It is also rich in Vitamin B6 and folate.
Cabbage Is Packed With Vitamin C
Cabbage is packed with Vitamin C that
improves immunity and prevents cold.
It Helps Improve Digestion
It improves digestion as it is rich in fiber or insoluble fiber. Eating more amount of cabbage can keep your digestive system okay and healthy.
May Help Keep Your Heart Healthy
Cabbage contains anthocyanins which reduce the risk of heart disease.
May Lower Blood Pressure
Cabbage is reached in potassium that keeps blood pressure within a healthy range.
Other Benefits-
Provides asthma relief, Aids weightloss and detox, reduces heart burn, acid reflex
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
