Diet plan for Covid-19
It is said that food is a kind of medicine for the human body. Its inherent medicinal and healing properties give us the strength to fight disease as our body grows.
Now the biggest step is to follow various rules during the corona epidemic. Food is needed to fight this virus or increase the body’s immune system.
Let’s find out what kind of diet you plan to take during corona for physical and mental health.
Now the body needs a lot of vitamin C in this situation. Eat citrus fruits like lemon and orange to protect the body from the cold and help prevent infections.
Another important ingredient for good protection is omega-3 fatty acids. These good fat almonds and seeds, such as flax and cherries (Nandi Baguli as said in Odia), work to boost the body’s immune system.
Eat a variety of fruits and vegetables, as well as a low-fat diet.
Eating too many carrots, beet salads, as well as boosting your body’s ability to fight off diseases.
Probiotic foods such as nuts, kombucha, kimchi, olives, dhokla, pickles, all are good or full of essential bacteria that will protect our intestines.
In addition, drinking the required amount of water and making a drink on an empty stomach will also be beneficial for the body.
Finally, practice daily exercises that are in demand at this time. You can exercise with a sense of security and safety.
Take all these steps and consult a doctor or nutritionist if you have any problems.
