Health benefits of Leafy Green Vegetables
Do you know you have to take some leafy green vegetable in your daily food diet. As these vegetables/leaves are enriched with vitamins, minerals and antioxidants.
Specifically they are a good source of Vitamin K and help to protect your body from certain kind of diseases .They also helps to strengthen your immunity system and controls heart diseases, high blood pressure.
Healthy Benefits-
1. Poor eyesight
2. Mineral deficiencies like iron deficiency
3. Weight troubles
4. Fol-ate deficiency
5. Signs of aging
6. Poor immunity
7. Constipation
8. Weak bones
9. Blood clotting
10. Heart diseases
11. Cancer
Check these Top 10 Leafy vegetables which you can take in your daily diet.
Kale
Spinach
Watercress
Collard Greens
Chard
Leaf Lettuce
Arugula
Mustard Greens
Broccoli
Chinese cabbage
Amaranth
