Amazing Health Benefits of Jamun
Jamun is also known as black plum or java plum. Its color and sweet taste made it famous. Small fruit with a dark purple boarding to black. Inside it, the flesh of the berry is pinkish-white in color. Especially it is native to South Asian countries like India, Nepal, and Sri Lanka and mostly it is a summer fruit.
Other names- Botanical name Syzygium Cumini , commonly known as Malabar plum, Java Plum, Black Plum
Parts that can be used- Both leaves, berries, and seeds can be used for various causes.
Here is the Health Benefits of Jamun-
Controls Diabetes -Jamun can help to cure diabetes as it has a low glycemic index it helps to control blood sugar levels. The seed and leaves of this plant are used to treat diabetes.
Improves Hemoglobin– Black plum is loaded with Vitamin C and iron. It increases the hemoglobin of your body that helps to keep you healthy. The iron in it helps to purify your blood and also helps to increase blood level.
Prevents infection– Black plums have some antibacterial property which helps you to fight against infections. It contains betulin acid, oxalic acid, gallic acid, and tannins.
Improves Digestion– Jamun has diuretic properties which make your digestive system cool. It also contains fiber which helps to improve your digestive tract that leads to a smooth passing of stool.
Good For Skin– It is reached with astringent properties which help to protect your skin from wrinkles, acne, and pimples. It also helps to control dark spots on the skin.
Good for Heart– 100 grams of Jamun contains 55 grams of potassium which helps to keep the arteries clear and controls heart diseases by controlling blood pressure and the risk of stroke.
Good for Your Teeth– Due to its antibacterial property it can use to treat mouth ulcers, bleeding gums. It helps to improve oral health. The power of Jamun leaf can be used on the teeth to safeguard from oral infections.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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