Top five leafy vegetables of India You Need To Try!
In India, people take several green leafy vegetables as their food. These leafy vegetables are rich in Vitamins, Minerals, and Fibre. As per research, it has been checked that these vegetables play a vital role to make us stay healthy and fit.
Let’s check some of the best leafy greeny vegetables of India.
1. Sajana Saag- Moringa or Sajana – People use its leaves, fruits as their food. It contains vitamin-A and is a good source of iron and protein. It has a good level of antioxidants that’s why people use it as a natural remedy.
2. Pui Saag- This one is a perennial plant also known as Basale Soppu in Karnataka. It is rich in fiber.
3. Sushi Saag- In Odisha, it is also known as Sunsuniya saag. Instead of Odisha other states like Maharashtra, Bihar, West Bengal, people widely consumed it.
It has a great role in medical use, used to control diarrhea, skin diseases, hypertension, etc.
4- Gotu Kola- Popularly known as Brahmi. It contains iron, fiber. As per the study people usually take this to improve their memory power.
5-Spinach- Spinach or Palak contains iron, calcium, and magnesium. It helps to lower blood pressure levels, improves bone health, and is also good for the skin.
Also Read: Health benefits of Black Carrot
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
