Why should you eat Banana in winter
If you are taking fruit in almost every season, you need to know when to eat the fruit and its impact on health. According to Ayurveda, fruits should be eaten during the day, not at night. Otherwise, you will not get any benefit from eating fruit and your health may suffer.
In winter season you can get a larger variety of fruit. But lets know why one should eat banana in winter season.
Almost everyone loves to eat ripe bananas. Many people are wondering if they should eat bananas in the winter or not. This is because bananas are more vitamin-rich. The fruit is very cheap and good for the body. If you eat bananas regularly, it will help your body to keep the digestive system healthy and easy elimination of body wastages.
However, some people think that eating bananas causes a cold and cough. Many people think that this is especially true for young children. So let’s find out how true it is. According to some health experts, bananas should be eaten even in winter.
However, bananas should not be eaten at night in the winter. If you want to eat bananas, eating in the afternoon will be good for the body. If you have a cold fever or cough, do not eat bananas.
Notably, bananas contain high levels of potassium. Pomegranates help keep the body hydrated and hydrated. In addition, 100 calories in bananas provide energy to the body.
Also Read-Health benefits of kala chana
